Workshop overview

We deliver a series of wellbeing workshops to provide education and tools to aid in employee wellbeing.

These workshops are typically 45 mins to 1 hour and can be delivered in-person or online. Alternatively, it can be tailored to suit your organisation’s needs should you prefer a shorter or longer training session.

Topics covered

  • Building resilience
  • Positive psychology
  • How to sleep well
  • Psychological safety at work

Please enquire direct for pricing options.

Meet Liz Tully

Your fully accredited and licenced Mental Health First Aid® Instructor specialising in workplace mental health.

Liz came highly recommended when looking for Mental Health training within our business. She creates a warm and safe environment that allows for open and honest communication.

Paris Barclay, Rarekind

Community resources

You are never alone. Support is readily available to meet your needs.

If there’s an immediate risk of harm to yourself or others, please call 000

Qualified support for depression, suicide, anxiety disorders and other related mental illnesses.

1300 224 636

Free 24 hour crisis support and suicide prevention services for Australians in emotional distress.

13 11 14

Free 24/7 counselling for suicide prevention, suicidal thoughts and mental health.

1300 659 467

Free phone and text counselling service for Australia’s blue collar community.

0488 846 988

Helping young Australians with mental health, physical health, and managing work & study.

03 9027 0100

Employee Assistance Program providing free counselling, assessments and referrals.

1300 527 117