Workshop overview
We deliver a series of wellbeing workshops to provide education and tools to aid in employee wellbeing.
These workshops are typically 45 mins to 1 hour and can be delivered in-person or online. Alternatively, it can be tailored to suit your organisation’s needs should you prefer a shorter or longer training session.
Topics covered
- Building resilience
- Positive psychology
- How to sleep well
- Psychological safety at work
Please enquire direct for pricing options.
Meet Liz Tully
Your fully accredited and licenced Mental Health First Aid® Instructor specialising in workplace mental health.
Liz came highly recommended when looking for Mental Health training within our business. She creates a warm and safe environment that allows for open and honest communication.
Paris Barclay, Rarekind
Community resources
You are never alone. Support is readily available to meet your needs.
If there’s an immediate risk of harm to yourself or others, please call 000
Qualified support for depression, suicide, anxiety disorders and other related mental illnesses.
1300 224 636
Free 24 hour crisis support and suicide prevention services for Australians in emotional distress.
13 11 14
Free 24/7 counselling for suicide prevention, suicidal thoughts and mental health.
1300 659 467
Free phone and text counselling service for Australia’s blue collar community.
0488 846 988
Helping young Australians with mental health, physical health, and managing work & study.
03 9027 0100
Employee Assistance Program providing free counselling, assessments and referrals.
1300 527 117